Some words from people I’ve worked with.

Progress comes in many forms, not just in 2 snapshots of moments in time

Success can look like:

A healthier relationship with food.

A positive change in body composition (more muscle, less fat or both).

An improvement in training performance and exercise technique.

Enjoying exercising.

The important questions:

Do you feel in more control of your lifestyle?

Did you learn how to train effectively for your goals?

Did you learn how to manage your own diet in a sustainable way?

Are you seeing progress towards the goals you have?

Based on 20 reviews
Sian Tunstill
Sian Tunstill
I signed up to Bowefit after using the 10 day free programme. The thing for me wasn’t knowing what I needed to do, it was a mindset thing - like retraining my thought process. I understood all the tools I was given to really establish how and when to train and how to calculate (technical term) what was going in for the best results. I loved Tim’s honesty, he’s not a quick fix by any means, but, he’s an on hand coach with your best interests at heart (and a lot of humour along the way).
Tim has been training me in person for the past 6 weeks. He's really helped me to improve my form on pretty much all exercises as well as giving me great advice on my approach to training and everything outside of the gym. I'd highly recommend Tim as a coach either in person or online.
Ailbhe O'Toole
Ailbhe O'Toole
Reaching out to Tim for help was one of the best decisions I’ve ever made! Having no previous gym experience, Tim made me feel instantly at ease with his patience and thorough guidance. His positive attitude and insight is so infectious. His course really helped me work towards sustainable and achievable lifestyle goals and results !
Mateo Coronado
Mateo Coronado
Tim pays close attention to your performance, explains and sets a clear goal for the day while also making sure you’re safely enjoying the workout routine. I’m glad I got to personally train with such a positive instructor.
David O'Reilly
David O'Reilly
After having trained for years, working now with Tim has introduced me to a method of training which makes me feel like I'm being more kind to my body while also getting satisfying results. Tim shares not just excellent instruction on technique, but also the rationale supporting it. The training sessions are well organised, and of just the right intensity so that I am always motivated and ready for the next session.
Kerra Griffith
Kerra Griffith
I did a few sessions with Tim in the gym and he really helped to build my confidence. He was really friendly, professional and patient. I felt like a left with more knowledge and a clearer vision of what a wanted to achieve
Curro Pérez Alcántara
Curro Pérez Alcántara
Tim is a very experienced and knowledgeable coach. I have trained with him at 3 Aces and with encouragement and support I was able to achieve my goals. I would 100 per cent recommend Tim as an online coach if you want to take your fitness to the next level.
Charlotte Barrett
Charlotte Barrett
Tim’s coaching style is relaxed yet very informative, and I instantly felt at ease under his guidance. He encouraged me to gradually build body awareness by noticing the sensation of each movement pattern, rather than overthinking every component and trying to force some sort of rapid progression. I highly recommend Tim as a coach and hope to work with him again at some point. Thanks, Tim!
Laura O'Connor
Laura O'Connor
Highly recommend. Knowledgeable, understanding, adaptable and very motivating! Tim gets back to you nearly immediately, in spite of multiple clients, he is a clear communicator and great at encouragement. An awesome option if you need online training
Rebecca Murfet
Rebecca Murfet
I did Tim’s Get Set Challenge. It’s refreshing to speak to someone who isn’t obsessed with fat loss and encourages you to think about what you want from exercising and dieting. I really liked the task about how to use a scale for tracking and learning not to fixate on the weight itself. Would thoroughly recommend trying out the free challenge if you don’t know where to get started!!

Ailbhe, Ireland

Reaching out to Tim for help was one of the best decisions I’ve ever made. His constant help and encouragement has guided me over the past few years.

Having no previous gym experience, Tim made me feel instantly at ease with his patience and thorough guidance. I gained the skills and confidence needed to workout on my own. His positive attitude and insight also motivated me to make better lifestyle choices.

Tim’s enthusiasm and attention to detail is second to none. There is always time for a laugh which I always appreciated.

Tim is always happy to help and answer any questions. I am very grateful for the positive impact he has had on my life. I couldn’t recommend this sexy b****** enough 

Dani, South Korean via USA

“I have been going to the gym on and off for years, but I was never confident enough to really give the weights a chance. Tim completely changed all of that for me, he made me feel so comfortable instantly and taught me the correct way to perform exercises.

During the 8 months we worked together, I lost around 8kg.

I honestly can’t thank Tim enough for working with me. Every day he pushed me harder towards my goals and expected a lot from me which kept me motivated and goal oriented, without making me hate working out!”

Josh, South Korea via USA

“6 years ago, I was in pretty decent shape. I had made a consistent effort to hit the gym a few times a week and ran every other day. However, a series of running-related injuries and a torn rotator cuff stripped me of my enthusiasm. By the time I met Tim, I had ballooned to around 98kg.
There’s a lot of psychological aspects that go into weight gain. Being happily married, the stress of life abroad, and the misery of sitting at a desk all day make it easy to be lazy. Sometimes, it helps to hear someone else tell you what you already know. Sadly, Tim wasn’t nearly as abusive as I requested, so I have to mark him down for that.
When we met, I simply said I wasn’t interested in being a gym bro or anything like that, and he made a plan designed for sustainable weight loss. Of course, the plan included weights and he corrected my form, but addressing the psychological aspects of exercise/eating was one of the more important things he did. He helped me become much more aware of what I was eating, and let me just say that the amount of food Tim makes you eat is pornographic. It shouldn’t really be possible. By paying attention to the nutrition labels and aiming for certain targets, I learned a lot. I discovered that chickpea pasta is almost indistinguishable from real pasta, that those Quest Birthday Cake cookies are pretty phenomenal.
I’ve lost about 10kg over the past 7 or 8 months, which I’m super happy with. I’m not interested in overnight results that will vanish the second I glance at a pastry in the window of that one bakery that I’m scared of getting too close to, just because smelling it would break me spiritually. Tim taught me that fitness is made up of a series of micro decisions that get you closer to your goal or further away from it. Even if I mess up sometimes, I’m moving in the right direction most of the time.”

Mika, South Korea via USA

“Tim is an incredible support system! Not only does he give you tips ans adjustments for your plan to make things easy to execute, but he’s always willing and ready to research, modify, and adjust based on any needs or concerns you might have. Training doesn’t feel like a chore because Tim is a hands-on, pressure-off trainer.

Working with him has been encouraging, even on my not so awesome days. Thank you, Tim, for having faith in me and giving me faith in myself”

Amy, Ireland

“I started training with Tim in 2020, doing weekly park workouts when the gyms were closed and later doing PT sessions in the gym.

At that time, I had very little confidence when it came to working out, especially workouts involving weights as I believed I had zero strength, but Tim was very helpful and encouraging, and reassured me that I could do it.

As a beginner in the gym, Tim was very patient and explained how to use machines while ensuring that I always had the correct form.

He was always on hand and just a text away to answer any questions I had regarding workouts/machines, and believe me, I asked a lot!

Thanks to Tim, I have gained a lot more confidence in the gym and feel physically stronger.

 I look forward to continuing working with him and reaching more goals this year!”

Kai, South Korea via USA

“Training with Tim has been an amazing on-going journey. I struggled heavily
with having a good relationship with food and my body. I have made great
strides thanks to him and only see things getting better. Either in person
or virtually, Tim is a go-to for a great training experience!”