Bowerfit is just a name. I just thought it was more catchy than ‘Tim Bowers Annoying Personal Trainer Guy’, and the domain name was available too…
I am not a certified dietitian, and I will never tell you exactly what to eat.
What I will do is provide you with a framework, and help you to learn nutrition fundamentals.
Food is one of the BEST things about life, and building a healthy relationship with it can take away a great deal of stress.
If you learn about your own eating habits, you’ll eventually be able to build your own nutrition plan that includes the foods you enjoy, and also supports the fitness goals you have.
Eat well. Enjoy your life.