Take control of your training and diet.

Welcome to Bowerfit!

Training, nutrition and lifestyle coaching for those who are fed up of not making progress.

About Us

Hello Everyone!

I’m an online personal trainer, working with people who are looking to make long term changes to their health and lifestyle.

I predominantly work with beginners/lower intermediates, with the aim of helping you learn the skills you need to successfully manage your training, nutrition and lifestyle independently.

FREE Get Set Challenge!

This is a very different type of 2 week challenge.
Are you fed up of not making progress?
Have you jumped from diet to diet and not seen the changes you hoped for?
Are you new to the gym and don’t know where to start?

STOP

Looking for quick fixes
Following the latest diet craze.
Wasting money on ‘magic supplements’.
Setting unrealistic expectations.

START

Laying the foundations for long term change.
Building sustainable habits.
Training effectively for your goals.
Learning how to create a nutrition plan that works for you.

Complete the form and sign up for the next challenge!

Foundations



Lifestyle

You do not have to live in the gym, do cardio 7 days a week and only eat chicken & broccoli.
Challenge your understanding of how to effectively make a change & get some perspective on what your priorities actually are at the moment.



Nutrition

Move away from labelling foods as ‘good and evil’.

Incorporate foods you enjoy into your plan and gain an understanding of energy balance.

Build a sustainable plan that works for you.



Training

Learn the basics and benefits of resistance training.
Discover how to adjust a training program to suit your goals and your unique circumstances.

Hear from the people I’ve worked with

      EXCELLENT  
   Based on 38 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Deyana Dobreva 
 
 
 
  I started training with Tim about an year ago. I was a bit skeptical about it at the beginning, since I’ve tried personal trainers and/or training on my own before, but usually after 2-3 months I completely lose motivation and give it up. With Tim it’s exactly the opposite - I even started enjoying the gym a bit and missing it, when I’m not able to go. The reasons it works for me and I’ll definitely recommend him to anyone, no matter the motivation level and life situation:
- He doesn’t command you, but rather advises you
- He adjusts workouts and diet to your current life situation, targets and wishes
- Feedback is very frequent and fast
- All conclusions and advises he gives are not only experience based, but data based as well (which is a big + point for me)
- He’s very patient and flexible
- Last but not least, he’s fun 😊
Thanks, Tim! Looking forward to our next session!
  
 
      Posted on Google  
   
   Bex Roles 
 
 
 
  Tim is fantastic and I can’t recommend him enough! I’ve been training with Tim for 2 years and learnt so much about training and nutrition. Having not been in the gym for a long time before I started training with Tim he gave me confidence and went through every exercise in detail with videos as well which is super helpful. Every 12 weeks my programme changes slightly or tweaked and developed depending on what my goals are.  He goes through any new exercises and gives advice on improving my technique and form. He is really friend and approachable with any questions I have and makes you feel very comfortable. I have made so much progress, feel much stronger and confident in the gym since I started training with Tim!
  
 
      Posted on Google  
   
   Dominic Brewer 
 
 
 
  I had a great training workshop with Tim. He explained and demonstrated a variety of movements ranging from basic to advanced that were made easy to understand and follow. With his assistance I felt confident and supported throughout and commend his professionalism and knowledge. I would recommend Tim’s services and particularly the workshops and events he runs to anyone that’s interested whether you are a beginner or more experienced.
  
 
      Posted on Google  
   
   Christopher Giles 
 
 
 
  I started training with Tim in June as an absolute beginner/novice. I'd never done anything like this before in terms of personal 1-2-1 training or stepped foot in a gym or ever paid proper attention to my diet and nutrition.
I was looking to get healthier, get off the sofa and enjoy a more active lifestyle with a specific goal aimed at muscle growth and full body fitness improvements and i'm pleased to say I have achieved this!
Tim coached me for 6 months and produced an excellent personal training programme suited for a beginner like me. it included a variety of different strength & resistance training exercises appropriate for beginner level which could be developed over a longer period of time as i got used to these. i started to see signs of improvement almost immediately, especially in terms of my confidence using gym equipment and training at the gym or at home. I have increased my upper-body muscle and also increased my weight which was a personal goal of mine suitable for my age & height. I couldn't have achieved this without Tim's expertise and coaching.
Tim is a consummate professional, a subject matter expert and knows just when to push the training at the right time that is right for me. i feel much healthier now and have noticed a difference in my energy levels, mood and lifestyle. It really has made a difference. Thanks for helping me achieve my goals, Tim!

If you are in any doubt or nervous about training, you won't be with Tim. Don't just get fit...get Bowerfit!
  
 
      Posted on Google  
   
   PJ Geake 
 
 
 
  I am writing to wholeheartedly recommend Tim Bower as a highly skilled and dedicated personal trainer.  I have had the pleasure of working closely with Tim over the past many months, and I can confidently attest to his expertise in the field of fitness and his commitment to my well-being.  Throughout our professional relationship, I have observed several qualities that set Tim apart as an outstanding personal trainer:
•	Expertise and Knowledge
•	Personalized Approach
•	Motivational and Supportive
•	Professionalism
•	Adaptability
•	Results-Oriented
•	Communication
I can fully recommend Tim as an exceptional personal trainer.  I am confident that Tim will continue to excel and will positively impact the lives of those he works with.
  
 
      Posted on Google  
   
   Richard Eason 
 
 
 
  Tim is an excellent coach who's friendly, professional, and approachable. He's an attentive trainer who's passionate about fitness and gives clear, concise guidance. I'm 55 and I would recommend Tim in particular to friends who are my age, and those just starting out on their fitness journey, as he's very inclusive and welcoming.
  
 
      Posted on Google  
   
   Michael Lees 
 
 
 
  Best PT I’ve worked with. Set a challenging yet gradual schedule that allowed me to progress at the ideal rate.
  
 
      Posted on Google  
   
   Andrew Francis 
 
 
 
  Tim is a fantastic personal trainer, very motivating and recommended the perfect excercices to see a big difference during training. He is super reliable and whenever I’ve asked him a question he has always got an insightful response. I would absolutely recommend him.
  
 
      Posted on Google  
   
   Thomas Aastad 
 
 
 
  I’ve had the pleasure of working with Tim on my training throughout 2022 and have found him very knowledgeable, attentive and fun. He’s great at motivating and inspiring his clients, making progress more attainable and enjoyable!
  
 
      Posted on Google  
   
   Kitty Rodwell 
 
 
 
  Tim is a brilliant coach. It can often be daunting as a woman in the gym, but Tim automatically made me feel comfortable and confident. His friendly approach and expert knowledge really helped me go from strength to strength. His knowledge spans beyond the gym and I always come away from sessions feeling as though I’ve learned something new - whether it be about form, nutrition (or a good holiday destination). I would highly recommend using Tim as a coach no matter your goal.

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