Take control of your training and diet.

Almost 8 months ago, I was recommended Tim by a couple of people I knew. After having an online consultation, I decided to work with Tim on an individual training plan. I have been very impressed by his attention to detail and the ease in which I have been able to track nutrition, exercises, and measurements. I have been able to see clear progress each week due to this detailed tracking system. In addition, the exercises given to me are perfect for my fitness goals and are varied and fun to perform. The biggest plus for me is the ability to send over videos each week for feedback on technique and form with Tim always responding promptly and with great advice/tips. I highly recommend Tim for anyone looking for a personal coach. 💪

I am writing to wholeheartedly recommend Tim Bower as a highly skilled and dedicated personal trainer. I have had the pleasure of working closely with Tim over the past many months, and I can confidently attest to his expertise in the field of fitness and his commitment to my well-being. Throughout our professional relationship, I have observed several qualities that set Tim apart as an outstanding personal trainer: • Expertise and Knowledge • Personalized Approach • Motivational and Supportive • Professionalism • Adaptability • Results-Oriented • Communication I can fully recommend Tim as an exceptional personal trainer. I am confident that Tim will continue to excel and will positively impact the lives of those he works with.

Tim is an excellent coach who's friendly, professional, and approachable. He's an attentive trainer who's passionate about fitness and gives clear, concise guidance. I'm 55 and I would recommend Tim in particular to friends who are my age, and those just starting out on their fitness journey, as he's very inclusive and welcoming.

Best PT I’ve worked with. Set a challenging yet gradual schedule that allowed me to progress at the ideal rate.

Tim is a fantastic personal trainer, very motivating and recommended the perfect excercices to see a big difference during training. He is super reliable and whenever I’ve asked him a question he has always got an insightful response. I would absolutely recommend him.

I’ve had the pleasure of working with Tim on my training throughout 2022 and have found him very knowledgeable, attentive and fun. He’s great at motivating and inspiring his clients, making progress more attainable and enjoyable!

Tim is a brilliant coach. It can often be daunting as a woman in the gym, but Tim automatically made me feel comfortable and confident. His friendly approach and expert knowledge really helped me go from strength to strength. His knowledge spans beyond the gym and I always come away from sessions feeling as though I’ve learned something new - whether it be about form, nutrition (or a good holiday destination). I would highly recommend using Tim as a coach no matter your goal.

Tim is an excellent and attentive coach, who really focuses on you as a whole person. He recently helped coach me through a knee injury, and his input was invaluable.

Tim's super friendly and helpful and I found him really fun to train with. He's approachable for any questions and always explains everything in detail so you can apply any information to future sessions. If I was struggling with exercises he worked with me to find a scaled down version that worked until I built the strength to do the full exercise. He's insightful and shares lots of knowledge of what he's learnt through training and research. He has a clear interest in health and fitness and always reading and sharing articles and studies, which shows that he's always looking to learn and grow but also help others do the same. Would highly recommend!

Tim is a great coach who supported me achieving amazing goals. With his help I’ve improved and optimised my workout. I’d highly recommend him as a coach!