Take control of your training and diet.

Welcome to Bowerfit! 

Training, nutrition and lifestyle coaching for those who are fed up of not making progress. 
About Us

Hello Everyone!

I’m an online personal trainer, working with people who are looking to make long term changes to their health and lifestyle.

I predominantly work with beginners/lower intermediates, with the aim of helping you learn the skills you need to successfully manage your training, nutrition and lifestyle independently.

FREE Get Set Challenge!

This is a very different type of 2 week challenge.
Are you fed up of not making progress?
Have you jumped from diet to diet and not seen the changes you hoped for?
Are you new to the gym and don’t know where to start?


  • Looking for quick fixes
  • Following the latest diet craze.
  • Wasting money on ‘magic supplements’.
  • Setting unrealistic expectations.


  • Laying the foundations for long term change.
  • Building sustainable habits.
  • Training effectively for your goals.
  • Learning how to create a nutrition plan that works for you.

Complete the form and sign up for the next challenge!



You do not have to live in the gym, do cardio 7 days a week and only eat chicken & broccoli.
Challenge your understanding of how to effectively make a change & get some perspective on what your priorities actually are at the moment.


Move away from labelling foods as ‘good and evil’.

Incorporate foods you enjoy into your plan and gain an understanding of energy balance.

Build a sustainable plan that works for you.



Learn the basics and benefits of resistance training.
Discover how to adjust a training program to suit your goals and your unique circumstances.


“Tim taught me that fitness is made up of a series of micro decisions that get you closer to your goal or further away from it. Even if I mess up sometimes, I’m moving in the right direction most of the time”

 Josh, former ‘Individual Coaching’ client

Hear from the people I’ve worked with